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The astonishing deep-muscle exercise technique that offers results in hours, and which was a 540,000-copy bestseller in hardcover, is now in paperback.
- Sales Rank: #259431 in Books
- Brand: William Morrow & Co
- Published on: 1989-08
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 207 pages
- Great product!
Most helpful customer reviews
50 of 51 people found the following review helpful.
Worth the trouble
By Susan R. Grant
One thing the other reviews don't quite emphasize enough- these exercises are just plain ol' unpleasant to do. It is not fun to sit in a lunge with one leg held out to the side and slowly move it up and down a few inches 50-100 times. The only justification for this torture is that it works. I don't have any interest in exercise per se, just in being strong and looking as good as possible. (And not limping around like Quasimodo the first three hours of the day) I have been doing these exercises for three months. I have lost 5 pounds, and look like I have lost 20. I do 50 repetitions rather than 100 and do it 4-5 times a week, as it is less boring for me to do less more often. It helps to memorize the sets and then review the book or video every once in a while to make sure one is doing it correctly and not dropping any of the exercises. Read the instructions carefully initially so you don't hurt yourself doing it wrong.
52 of 56 people found the following review helpful.
Simply the BEST - BUT ...
By A Customer
First of all, these exersizes are brilliant. I have tried all different kinds of (more modern) methods, but I keep coming back to Callanetics. If you want a leaner, more beautiful body, this is the book for you. Callanetics is simply the BEST workout program around and will probably last forever.
But! And here comes the big BUT. This book might be a tad misleading if you expect instant results. It promises 10 years younger in 10 days, well, probably that will work for some, but definitely not for the out-of-shape-not-in-the-early-twenties-anymore-type-of-person. When I started Callanetics, years ago now, I was quickly deterred by the slow results and quit the program after the promised 10 hours. I told every one the program didn't work.
Until I decided to start again, one step at the time now, and stick with it for a few months. Then, suddenly, the results came and I did indeed get a trim(mer), slim(mer), strong(er) body. No miracles mind you, but enough results to be noticeable.
So yes, get the book today, but make sure you stick with it for at least a few months before you render your judgement!
80 of 81 people found the following review helpful.
good to have, along with the video tapes.
By Alejandra Vernon
A great companion book for the Callanetics video tapes, it will give you a little background on Callan, and how she created her unique method of exercise.
The photos are astounding. Chapter 4, "Portfolio of Proof", has untouched back and profile views of bikini clad women, as well a two men, as they progress from class to class. There is a sequence of photos from the 1st to the 19th class on one woman that shows an amazing transformation.
There is a smoothness to the body toning. Think Cyd Charisse, not Martina Navratilova. If you want that "super athlete" look, Callanetics is not for you. There is no bulk in the results, no accentuated muscles...just a longer, leaner line.
The book takes you through the entire 1-hour program, demonstrated by Callan's students. Chapter 16 is "The 15 Minute Maintenance Plan", and there are chapters on "Taking Care of Your Back", "You're Never Too Old to Have a Fabulous Body", and more.
The final chapter is "The Advanced Program", and it's demonstrated by Callan, with her remarkable strength, flexibility, and grace. The woman is a marvel.
Callanetics has been around for 2 decades, but I just heard about it recently. I've been doing the "Quick Callanetics" for a week, and already feel taller, stronger, and more agile, after only 20 minutes a day. Also, though the exercises are very hard and "burn", one doesn't get muscle soreness afterwards, and more importantly, I haven't felt even a twinge of pain in my knees, which has always been a problem with other exercise programs...so Callanetics is (better late than never !) a thrilling find for me.
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