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Make Fitness A Priority: How to win the fight against your excuses, by Chad Austin
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If I asked you what are your top priorities in life, how would you answer? I think most people would answer by saying family and career. Everyone sees health and fitness as something that is important, but we always seem to put it off until later. We all have obstacles in our lives that we use as excuses as to why we can’t make our own health a priority at the moment. We use these obstacles as validation to ourselves that it is just not in the cards for us to get in shape right now. Our fitness is always the thing we plan to get to later … you know, when we have more time.
The problem with that way of thinking is that that magical day we are waiting for when all of sudden we won’t be busy anymore and we will have tons of free time - that day will never come. It does not exist. That is the realization you need to make right now. I really hate to be the one to break it to you, but there will never be a shortage of excuses. There will always be excuses you can use to skip your workout and validate going through the drive through.
By reading this book you will learn…
*How to win the fight against your excuses
*The most important word in fitness
*Healthy habits everyone should follow
*Why everyone should do resistance training
*The importance of cardio training
*How to become a donut slayer
*How to break through plateaus when you hit them
and most importantly…
*Anyone can learn to make fitness a priority in their lives. All you have to do is make a decision to do it!
It's decision time! Are you ready to overcome your excuses and Make Fitness A Priority in your life...or are you too busy?
- Sales Rank: #541862 in eBooks
- Published on: 2016-02-22
- Released on: 2016-02-22
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Straightforward, realistic advice
By Lucidity
What I admire most about this author is that he doesn’t waste any time beating around the bush or trying to sell readers false promises and unattainable goals. Chad Austin tells it exactly how it really is through a no-nonsense, straightforward and practical writing style. I finished the book in one reading session today, as I simply couldn’t put it down – and I already plan on giving it a reread later this week to keep what I’ve learned so far fresh in my mind.
When I’m busy during the week I tend to burn myself out and find it hard to begin or continue with a workout. This has always been a problem of mine so one of the author’s points particularly stood out to me – the “ten-minute rule”, which basically says to mentally force yourself to do just ten minutes, and by the time you get into that certain working mind frame before the time is up then it won’t be hard to keep up the momentum. This may seem simple at first but anyone else that has struggled with the aforementioned as much as I have will recognize how much sense this solution makes. This is just one of the many tips that stood out to me within this read, and I ultimately can’t recommend it enough.
2 of 2 people found the following review helpful.
I like the “reverse fitness pyramid
By jeff kuzmich
This is a very effective book for people who harbor mental excuses that are really the foe for those who want real change. In an unusual but refreshing way, Chad “coaches” readers on how to “knock out” the excuses, before they freeze up and form a permanent place into people’s minds. Step-by-step, you can start to examine the excuses and work your way around them.
Personally, I like the “reverse fitness pyramid,” which places the crux of attention at first on nutrition, and how he parleys this into some of the “weight loss scams” that leave most people empty (wallets included). The stress on resistance training is also apropos. I was glad to see FIIT in the lineup too, as it’s something that has been invaluable for me.
All-in-all, an “action packed” read that’s sure to help people get more motivated and break some of those pesky mental barriers to success.
2 of 2 people found the following review helpful.
Short, powerful and empowering read.
By Amazon Customer
Motivational. Straight-forward. Simple to follow. Easy to understand. If you are tired of your own excuses for missing fitness goals, but have been unable to stop making excuses, this book is for you. You will learn about the top 10 excuses, how to set yourself up for success, the deception and lies about weight loss gimmicks, how to really beat back pain, 10 eating guidelines that will make a difference, and much, much more. Austin's writing is friendly, but direct and to the point. It is a short, powerful and empowering read.
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